24- Sick of Living in Fear?!

Today’s episode is about - is about anxiety. You know anxiety is fear. So many people right now are stuck in fear and anxiety. Now is a vital time to work on your energy and to switch your fearful thoughts to the thoughts you desire. Reprogramming your mind to have the thoughts you desire, but not judging the thoughts that show up. Key Takeaway- - Turn off the news or limit your access to it - Spend time in nature - Script to create your dream life - for example script in present tense. So you are already thanking God / Universe for the life you desire to create. So thank you God for the relationship I have. I love my partner. We are having very spiritual sex that serves my soul, feeds me emotionally and on all levels. So the key is to be very specific in your scripting. - Gratitude helps too - so after I script I do gratitude and focus on currently what In my life am I thankful for. So at the moment I am thankful for the fact that is sunny and I have a back deck that I love sitting on - What you FOCUS ON EXPANDS = REMEMBER THAT - SO Focus on what you desire Be sure to subscribe to my podcast and let me know your thoughts! I love hearing your feedback so let me know what you desire for me to talk about and what you think of the podcast so far! If you are interested in 1-1 coaching = DM me on Instagram or Email me! Links - Facebook- https://www.facebook.com/haley.helveston.3 Instagram - https://www.instagram.com/haley.helveston/ Twitter- https://twitter.com/HaleyHelveston Youtube - https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ?view_as=subscriber Email - [email protected]