#24 Skin Care, Sunscreen, & Self-Love: A Chat with PA Melissa Frost

In this episode, we welcome the fabulous and informative PA Melissa Frost, a dermatology physician assistant who dishes out real-deal knowledge on all things skin. We kick things off with a chat about preventative care — what to expect at your annual derm visit, how to monitor your own moles, and the different types of skin cancer to be aware of. From there, we shift into everyday skin health: sunscreen tips (hello, zinc!), how to balance prevention with living your life, and the one non-negotiable? Annual checkupsThen we transition into the beauty and aging side of dermatology — the part where skincare meets self-care. Melissa shares a simple routine for those of us who are low-maintenance by default (aka tired), and a more bougie version if you love a little luxury. We wrap things up with a no-judgment convo on cosmetic dermatology — think Botox, Dysport, fillers — and why the real win is feeling good in your own skin, whatever that looks like for you. It’s packed with helpful info and, of course, a few good laughs.#DermatologyTips #SkinCareOver40 #MatureishMommas #PreventativeHealth #RealTalkBeauty #AgingGracefully