24. Sleep is King
from The Everyday Pursuit Hosted by Stefan Kunz
Most people know that sleep is important, but how important? What are things that actually influence when it comes to fat loss, getting muscle, performance, and overall energy/health? In this episode, I bring on coach Mike DeNora, the head in-person coach with Pursuit and we discuss how both good and bad sleep has influenced the prorgess of the hundreds of clients we've trained, and how it's impacted our personal gains in the gym! As always, we give you actionable steps on how to improve your sleep immediately so you can start maximizing on the work you're putting in at the gym and in the kitchen! 🇺🇸If you're a Military Member/Veteran, 1st Responder, or Medical Professional and want to get fit for duty and life, then visit us below to find out how you can become one of our 500+ transformations🇺🇸 Follow Pursuit Health & Performance: | Instagram | Facebook | Youtube | Website |
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