#24 Smart Nutrition to Help You Flourish Through Menopause Naturally with Jackie Lynch

This week I talk to award-winning nutritionist and author, Jackie Lynch.Jackie specialises in women's health and menopause and is founder of the WellWellWell nutrition clinic which was recognised as Menopause Nutrition Clinic of the Year in 2021 and 2022!Jackie has so much to wisdom to share about how we can manage our menopause naturally  and how food is big part of that.In this episode, we discuss:Mother Nature’s plan for the menopauseHow stress affects menopauseWhat we can do to reduce our stress hormonesHow blood sugar balance affects us during menopauseHow you can keep blood sugar balancedThe foods which are particularly helpful during menopauseHow food can help with painful and heavy periodsSome simple food swaps you can make to balance blood sugarHealthy snack ideasYou can find Jackie on instagram https://www.instagram.com/wellwellwelluk/ or visit her website https://www.well-well-well.co.uk/To sign up for my workshop How To Significantly Reduce Or Eliminate Your Menopause Symptoms you can register at https://www.pollywarren.com/workshopOr email me at [email protected] or come over to instagram  https://www.instagram.com/pollywarrencoaching/Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.Download my energising 5 Minute Morning Practice to get your day started in the best way possible.To find out more about my membership The Inner Space go to:  https://www.pollywarren.com/theinnerspaceEmail me at:  [email protected]://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/