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24. SPÁNOK: prečo by mal byť našou prioritou číslo jeden a kedy vďaka nemu chudneme? episode artwork

EPISODE · Jan 28, 2023 · 1H 4M

24. SPÁNOK: prečo by mal byť našou prioritou číslo jeden a kedy vďaka nemu chudneme?

from MiZu lifestyle · host MiZu lifestyle

Epizóda o dôležitosti spánku. Nie je to len, že "zabijem" čas spaním. Spánok je neodeliteľnou súčaťou našich životov a od kvality spánku sa odvíja aj kvalita všetkého ostatného. Dá sa povedať, že pokiaľ kvalitne spíš, tak aj kvalitne žiješ. Dokonca, výdatný a dobrý spánok pomáha k správnemu udržiavaniu metabolizmu, chudnutiu a aj k budovaniu svalov.  #sleep #podcast #life #lifestyle #fit #fitness #health #zdravie #zdravy #zivot #mindset #mind #body #telo #dusa #zeny #uspech #chudnutie #metabolizmus 

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24. SPÁNOK: prečo by mal byť našou prioritou číslo jeden a kedy vďaka nemu chudneme?

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