24. Steve Hall - Q&A - Training and Deload, Nutrition, Mindset and Satisfaction as an Athlet, Social Media

So this is the first english Episode on my Podcast! Today I have the online coach and founder from the coachingteam "revive stronger" in my show. We talk about many different topics in the field of fitness and bodybuilding and lifestyle. Here are all the topics of this episode: Trainingsaccumilation How to Deload The right mindest as an athlet Problem with social media in our society Genetic's and environment in Bodybuilding Genetic for fat loss Mental problems with physic athlets The right calorie surplus in a gaining phase High carb vs. high fat in the gaining phase How much dietary fat is really necessary Distribution of fatty acids Appropriate timing for fat intake Enjoy our conversation! Please give us some feedback! Here are any contactinformations about Steve: The Revive Stronger Facebook group Steve's Instagramaccount Revive Stronger Podcast Revive Stronger Homepage   Do you have any ideas, questions or suggestions? Then just write to me at [email protected] Follow me on Instagram and Facebook for more motivation and practical tips!   If you like the show, please write me a good review on iTunes and subscrive here :) Thank's a lot!