#24. Summer 'Mini' Episodes - Unlock hip health: Simple mobility & strength movements for daily care with Wendy

Healthy, happy hips are so important for maintaining optimal overall movement and particularly upright movement.  In this fourth summer mini episode, I share the importance of hip health and help you see how our modern lifestyles can work against it, leading to tightness, weakness and often pain.  As ever, I share simple, practical tips to keep your hips mobile and strong in ways you may not usually think about in everyday life, but that really are easy to incorporate if we want to help ourselves have happy hips.  If you enjoy this podcast, please support the show by pressing Follow & giving a Rating. To find out more about today's guest and for the full show notes visit: ⁠The Make Movement Matter Podcast⁠ Connect with your host, Wendy, founder of Reclaim Movement on ⁠Instagram⁠ or find out more about more at  ⁠https://reclaimmovement.co.uk⁠  or on ⁠YouTube⁠  Start to ⁠‘Move more naturally to live better’ with Wendy’s self-paced 5 Day Introductory Online Course by clicking here.⁠