EPISODE · Aug 27, 2024 · 10 MIN
#24. Summer 'Mini' Episodes - Unlock hip health: Simple mobility & strength movements for daily care with Wendy
from Make Movement Matter with Wendy Welpton · host Wendy Welpton
Healthy, happy hips are so important for maintaining optimal overall movement and particularly upright movement. In this fourth summer mini episode, I share the importance of hip health and help you see how our modern lifestyles can work against it, leading to tightness, weakness and often pain. As ever, I share simple, practical tips to keep your hips mobile and strong in ways you may not usually think about in everyday life, but that really are easy to incorporate if we want to help ourselves have happy hips. If you enjoy this podcast, please support the show by pressing Follow & giving a Rating. To find out more about today's guest and for the full show notes visit: The Make Movement Matter Podcast Connect with your host, Wendy, founder of Reclaim Movement on Instagram or find out more about more at https://reclaimmovement.co.uk or on YouTube Start to ‘Move more naturally to live better’ with Wendy’s self-paced 5 Day Introductory Online Course by clicking here.
What this episode covers
Healthy, happy hips are so important for maintaining optimal overall movement and particularly upright movement. In this fourth summer mini episode, I share the importance of hip health and help you see how our modern lifestyles can work against it, leading to tightness, weakness and often pain. As ever, I share simple, practical tips to keep your hips mobile and strong in ways you may not usually think about in everyday life, but that really are easy to incorporate if we want to help ourselves have happy hips. If you enjoy this podcast, please support the show by pressing Follow & giving a Rating. To find out more about today's guest and for the full show notes visit: The Make Movement Matter Podcast Connect with your host, Wendy, founder of Reclaim Movement on Instagram or find out more about more at https://reclaimmovement.co.uk or on YouTube Start to ‘Move more naturally to live better’ with Wendy’s self-paced 5 Day Introductory Online Course by clicking here.
NOW PLAYING
#24. Summer 'Mini' Episodes - Unlock hip health: Simple mobility & strength movements for daily care with Wendy
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.