24. Tapping to Calm the Chaos Plus A Nervous System Reset for Overwhelmed Moms

In this episode, Lauren shares how the practice of tapping (EFT – Emotional Freedom Technique) has transformed the energy in her home—and her own mental load. She walks you through how tapping works, what it does to your nervous system, and why it’s become a game-changing tool for managing mom life, overwhelm, and even helping her anxious daughter move from meltdown to calm. This episode includes a full tapping sequence you can repeat anytime you feel like you’re falling apart and need to remember you’re still f*cking standingYou’ll learn:What tapping is and how it actually works in your brain and bodyHow the nervous system affects your ability to parent and cope with stressWhy traditional self-talk isn’t enough without acknowledging your real feelings firstHow to tap on specific meridian points for calm, clarity, and emotional resetThe nine key tapping points and what each one supports emotionallyHow Lauren uses tapping to support her daughter through anxiety spiralsA full guided EFT tapping sequence to use whenever you’re overwhelmedWhy you’re not failing—and how to rewire your beliefs in real-timeConnect with Lauren:Instagram: @laurentroutrn_coachEmail: [email protected]