#24 The Cortisol Connection - How to Stop Stress Messing With Your Hormones & Immune System

Cortisol is our main stress hormone, and it's a life-saver when we're in danger. However it can also have a hugely negative impact on the rest of our body if we don't manage it.And these days with ever increasing levels of stress in our lives, it's more important than ever to manage our cortisol levels. It can mess up our hormones (especially through perimenopause!), digestion, brain function, energy levels, mood, sex drive and importantly it can weaken our immune systems at a time when we need them to be strong. Find out how to manage your stress daily so that you can stay calm, balanced and minimise the impact of excess cortisol.