24. The Habit of Stress (Part 2) The CALM™ Method with Nikki Gangemi

Last week on The Habit Thrive Podcast, we began December by talking about our Habit of Stress and how we can reframe our stressful thoughts in order to bring about more peace and joy. This week, we are continuing to talk about how to take that stress and transform it into something positive. On today’s special episode, I’m talking with Nikki Gangemi, entrepreneur and creator of the CALM™ Method: 4 Simple Steps to help you go from Chaos to Clarity. This powerful and effective practice is the perfect tool for our toolbox during this season (and really any time we experience stress or chaos). Nikki will take us through the steps of her CALM process, which shows us how to tap into any negative feelings and turn them around into a positive thought. The CALM™ Method, created to help other entrepreneurs grow their business, can be applied to any thought, feeling or stressful situation that arises through the holiday season as well. Take thoughts like: “I don’t know when I will have time to finish shopping.” “The weather will probably be too bad for traveling.” “I’m hosting Christmas this year, but my house isn’t nice/big enough and I worry my family will not have a good time.” “What if I can’t find the perfect gift?” With the CALM™ Method, we take those negatives and turn them into positive, empowering thoughts that we can help control. “I will schedule some time in my planner to finish up. I still have plenty of time.” “There’s no guarantee there will be bad weather, so I have to believe it will be OK. And I’ll plan to leave early just in case.” “I’m so lucky to be able to have my family in my home. We will have so much fun together!” “The gifts I have are thoughtfully chosen, so they will be perfect.” So join me as Nikki takes us through her 4 steps guaranteed to help bring less chaos and more clarity not just to this season but to any season! Lorrie xoxox Visit Nikki Gangemi: Website: https://nikkigangemi.com/ Linkedin: nikki gangemi Instagram: @mindfulmattersllc Facebook: Mindful Matters Loving the show? Let’s connect! Find me: Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years Instagram: @Habitguru365 Website: https://lorriemickelson.comLoving the show? Let’s connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comHabits, Mindfulness Routines & Self Care For Women 50 & Beyond