24. The Journey to Emotional Freedom: EMDR Therapy, Trauma Healing & Parenting for Growth (with Kara Kalin) – Part 2/2

"Healing is a lifelong thing. So I don’t think we’re ever done, right? As much as I wish I could say, ‘I'm healed’. I wish that was true. But what’s different now is my discernment. In the past, I would go down the journey with an old pattern. Now, I might entertain it for a moment, but then I catch it, and I say, ‘This doesn’t feel good for me.’ That’s the work." — Kara KalinIn Part 2 of my conversation with Kara Kalin, we explore how trauma gets stored in the brain, how EMDR therapy helps rewire negative beliefs, and why healing is an ongoing process, not a finish line. Kara shares insights into breaking unconscious patterns, how parenting exposes our unhealed wounds, and what it truly takes to step into emotional freedom.Today on Limitless:- How Trauma Gets Stored in the Brain – Why logic alone can’t heal emotional wounds and how EMDR helps rewire limiting beliefs.- Breaking Generational Cycles – How childhood experiences shape our parenting and why our kids mirror back what we haven’t healed.- The Hidden Cost of Overachieving – The link between high performance, unresolved trauma, and the fear of slowing down.- Parenting & Emotional Triggers – How to recognize when your inner child is reacting to your child, and what to do about it.- Healing as a Lifelong Process – Why personal growth isn’t a finish line and how old patterns can reappear in new ways.- Finding Emotional Freedom – Kara’s journey to becoming “unshakable” and why deep healing leads to a sense of neutrality, not just resilience.🎧 Haven't listened to Part 1 yet? Tune in hereShow Resources:Rebecca Campbell’s "Fall Into the Arms of the Mother" Meditation – Link"Attached" by Amir Levine & Rachel Heller – A foundational book on attachment theory.Connect with Kara:Website: https://www.karakalin.comShift Change: https://www.shiftchange.lifeInstagram: @karakalin.shiftchangeConnect with Fiona:Private Coaching: Work with meInstagram: @fionawalshcoachingLinkedIn: Fiona WalshEmail: [email protected]