24. The Mineral Deficiency No One Is Talking About, and Why Moms Need It for Hormones + Energy

Want a 1:1 session with me? I have 3 spots open currently for a 1 hour hormone health strategy session Join me here!   Tired no matter how much you sleep? Constantly craving sugar or salt? Struggling with bloat, brain fog, or afternoon crashes? In today’s episode, I’m revealing one of the most overlooked root causes of burnout, hormone imbalances, and gut issues in moms: potassium deficiency. This isn’t just about bananas, potassium is a major player in your energy, thyroid function, adrenal health, blood sugar, and digestion. And most moms are unknowingly depleted. You’ll learn how to spot the signs, why traditional tests miss it, and simple, food-first ways to start restoring your levels.  In This Episode, You’ll Learn: Why potassium is essential for hormone and adrenal balance How chronic stress, motherhood, and “clean eating” can deplete it Signs your potassium is low (you’ll likely relate!) The surprising ways it affects digestion, insulin sensitivity, and thyroid health Whole food sources to naturally restore your levels Why bloodwork often misses mineral imbalances—and how HTMA gives you real answers This episode is perfect for you if..... You’re constantly tired, bloated, or craving sugar Your anxiety or brain fog gets worse with stress You eat clean but still feel off—and your labs are “normal” You’ve never looked at minerals as a missing piece in your healing Let’s stay connected, mama  1. Join my email list where you get..... ✔️ Weekly tips for balanced hormones and energy ✔️ Encouragement from a mom who gets it ✔️ First access to my upcoming workshops 2. Follow me on Instagram @sarahealthflow for more behind-the-scenes, healing tips, and mom life moments.   3. Join my FREE private FB Hormone Health for Moms community Here for a like-minded community of moms just like you looking for natural ways to support their hormones Full script account to get minerals & more  Don’t forget to subscribe, share this episode with a fellow mom, and leave a review it helps more women find real answers and root-cause healing.   Disclaimer: This podcast is for educational purposes only and not medical advice. Please speak with your healthcare provider before making changes to your health routine.