24. The Post-Return Blues: How to Move Forward When You Feel Behind

You came back home wanting to be happy, to feel like yourself again, the version of you that thrived abroad. But instead, it feels like you’re stuck, like you’re falling behind while everyone else is moving forward. Why does it feel this way? And more importantly, how do you break out of it?In this episode, we dive into:✨ How your thoughts shape your reality—and why it’s so hard to change them✨ A simple exercise to shake up your routine and stop living the same day on repeat✨ The weight of “shoulds” and societal expectations (settling down, success, adulthood…)✨ How to stop comparing yourself to others and create your own definition of successIf you’ve been feeling stagnant, lost, or behind since moving back home, this episode is for you. Let’s shift your mindset and redefine what life should look like, on your own terms.My favorite programs to help you transform your journey back home :Register on the waitlist of the program The Returner Support : Reignite Your Spark (6 weeks online group program) : click HERE If you are not back yet I highly recommend you the eBook : Deep Dive click HEREIf you are back I highly recommend you the program RISE UP click HEREFree - Bundle of practices to help you approach to end of your time abroad as you will approach the end of the year : HERE To connect with the returner support on Instagram click : HERETo join the returner support FREE telegram community click : HERE Hosted on Ausha. See ausha.co/privacy-policy for more information.