#24 The Power of the Mind

Cameron Oates is a Neuroscientist and former tradesman dedicated to helping people overcome addiction and mental barriers through the intersection of science and spirituality.In this powerful episode of One to the Power 3, Dean welcomes Cameron Oates. Cameron’s journey is one of extreme contrasts: from a traditional Aussie upbringing and a career as a "tradie" to the depths of a bedridden depression and the tragic loss of his brother, Troy.Cameron shares how he used the very trials that nearly broke him to fuel a deep dive into the human brain. We discuss the "95% rule" of the subconscious mind, the physical impact of grief, and how he eventually found the ultimate "truth" not just in a lab, but in his faith.In this episode, we cover:How a ruptured disc and 12 months off work became the catalyst for a new career.Cameron’s raw account of losing his brother.Why 95% of your day is automated by your past—and how to reclaim that space.The Four to Restore: A practical, data-backed protocol to regulate your nervous system in under two minutes.The "Four to Restore" ProtocolCameron’s daily practice for autonomic nervous system coherence:Breathing: Inhale for 5 seconds, Exhale for 5 seconds.Gratitude: Focus on a specific person or moment you are thankful for while breathing.Identity: Recite "I Am" statements to reprogram the subconscious.Regulation: Notice the shift in your physical and emotional state.If you need support, you’re not alone. Help is available:Lifeline (Australia): 24/7 crisis support and suicide prevention — 13 11 14 https://www.lifeline.org.au/Beyond Blue (Australia): Support for anxiety, depression & mental health — 1300 22 4636 https://www.beyondblue.org.au/If you are outside Australia, please reach out to your local helpline support is available wherever you are.Resources: https://www.sciencedirect.com/science/article/pii/S0091302223000316#s0095Available now on all Spotify, Apple Music & YouTube.Make sure to follow us on socials:Facebook Instagram YouTubeSpotify#Neuroscience #MentalHealth #BrainTraining #Faith #Resilience #OnetothePower3 #RecoveryJourney #SubconsciousMind #Breathwork