24: The Science-Backed Benefits of Gratitude

In this Thanksgiving-themed episode, I’m sharing the powerful connection between gratitude and contentment—and how both Scripture 📖 and science 🧠 point to their incredible benefits. We’ll unpack how gratitude lowers cortisol, improves sleep 😴, boosts immunity 🛡️, and strengthens emotional resilience, while exploring what the Bible says about cultivating a heart of enoughness. I also share simple, meaningful practices you can bring to your Thanksgiving table 🍽️ and into your daily rhythms. I pray this conversation helps you slow down, breathe deeply 🤍, and enter the holiday with peace and “enoughness.” 🍂✨ For full show notes, check out my website at Https://www.carlybayless.com/podcast/24