[24] - The shift workers nightmare, the quick turn around

Text me what you thought of the show 😊 Do you really struggle with the dreaded quick turnaround? The late into an early The late into a rest day, into an early. It's the shift worker's nightmare and not only stresses us out but literally causes us to not sleep for fear of not waking up in time the next day. In this episode, I talk about my strategies for how to best deal with the quick turnaround and sleep better going into an early after late. I discuss 👉 Why it is we can't sleep 👉🏻 The best strategy around the late into early 👉🏼 The best strategy around the late into day off into early If you enjoyed the podcast please subscribe and give it a rating and review. _____________________ Shift work can be brutal, but it doesn't have to be. As a veteran 24/7 shift worker of almost four decades, I discuss evidence-based strategies in Nutrition, Health & Wellbeing, to help you live a happy and healthy life with more energy to thrive while performing shift work. ______________________ YOU CAN FIND ME AT Website Facebook Instagram LinkedIn YouTube _______________________ COACHING 1:1 Coaching ________________________ Recommended Products for Shift Workers Manta Sleep Mask Swanwick - Blue Light Blockers Jarrow - Ashwagandha (KSM-66) Bose Sleepbuds II Some links are affiliate links, which means I earn a small commission if you buy through the link at no extra cost to you. You do not have to use these links, but if you do, thank you for supporting my content! ______________________ Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death. _______________________ Support the show ---------------------------- Roger Sutherland is Australia's Night Shift & Sleep Specialist and the founder of A Healthy Shift. After more than 40 years working rotating shifts with Victoria Police, Roger now helps organisations reduce fatigue risk, improve staff wellbeing and build healthier, safer and higher-performing 24/7 workplaces through evidence-based education, circadian biology and the Shift Work Champions™ Framework. Shift Work Champions™: https://join.ahealthyshift.com/shift-work-capability Website: https://ahealthyshift.com.au LinkedIn: https://www.linkedin.com/in/roger-sutherland Instagram: @a_healthy_shift ___________________ Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast, including but not limited to economic loss, injury, illness, or death. _______________________