24: The Thing Killing as Many Women as Breast Cancer That Nobody Is Talking About. Part 3

Your bones are not just a structural frame. They are a living, metabolically active organ system that produces hormones, participates in glucose metabolism, and communicates with your immune system. And in perimenopause, the hormonal shifts that affect your mood, your sleep, and your body composition are also shifting the balance of your bone remodeling.This is the final episode in the three-part Move pillar series, and it covers: what bone actually is, what happens to it in perimenopause, why osteoporosis and osteopenia are not inevitable, and exactly what the research says you can do about it right now.This is episode 3 of 3 in the Move pillar of the Perimenopause Matrix, a six-pillar framework for understanding and navigating perimenopause. If you have not listened to22 cardio and interval training Part 123 Resistance Training Part 2Full show notes and resources 👉Chapters00:00 Understanding Bone Health02:56 The Impact of Hormones on Bone Remodeling05:36 The Role of Exercise in Bone Density08:40 DEXA Scans: The Key to Monitoring Bone Health11:29 Menopausal Hormone Therapy and Bone Protection14:14 Resistance Training: A Powerful Tool for Bone Health16:42 Jump Training: Enhancing Bone Strength18:49 The Connection Between Muscle and Bone Health21:54 Practical Steps for Bone Health24:19 Conclusion: Taking Charge of Your Bone Health27:57 Introduction to Perimenopause Awareness28:27 Understanding the Challenges of PerimenopauseAbout the Perimenopause Matrix:The Matrix is my framework for navigating perimenopause across 6 pillars: Fuel, Move, Recharge, Regulate, Connect, and Clean. But this episode isn't about optimizing all 6 - it's about choosing the ONE that matters most in YOUR current reality.🧬 Ready to stop guessing?I help women interpret their labs so they can make nutrition decisions based on data, not diet trends.👉 Book your personalized Lab Review here🎁 FREE RESOURCE: Download the free Perimenopause Decoder . It helps you understand what's happening during perimenopause so you can make decisions from a place of clarity, not chaos.📱 CONNECT WITH ME:Website⁠⁠Instagram⁠⁠LinkedIn⁠Facebook ⁠YoutubeYou're not crazy. You're not broken. You're not alone. And you absolutely deserve to feel like yourself again.Listen to Mornings with Megan Podcast 🎧 New episodes drop every Wednesday!AppleSpotifyAmazonYoutube