#24 The Truths On Supplements w/ Matt Legge pt. 1

Ever walked into a sports nutrition store… only to think “what the hell do I choose?” The supplement industry is a doozy, and by that I mean there is a LOT of good, and there is a LOT of hype. its easy for you to get washed up with marketing that rocks your socks but leaves you with little (or no) results to show for you coughing up your cold hard cash. I do believe supplementation is important… Your nutrition and training by fat, smoke the importance of supplements, but it is a piece of the pie that you and I want to use right. I bring on Matt Legge and as you will know by listening to this episode (by my vote) is an absolute genius. Learn the truths and insights into supplements and how to make it work for you. The show notes: 0:33 Intro 3:23 Matt’s awesome spiel 4:36 Getting to know ATP 5:21 Inefficiency in supplement products 6:20 The ATP way of product development 6:57 Best delivery method 7:28 Transdermal method of delivery 8:59 Prototype 7 concept of delivery 9:36 The Arginine paradox 15:11 Naturopathic approach is a holistic approach 17:20 Want to get the right results? Be smart 18:06 There’s no such thing as silver bullet 20:50 The challenge with sourcing ingredients 21:27 What makes the information age frustrating 23:32 To get the real information you need to do extra bit of research 24:58 Supplements are like taboos, you just don’t want to go cheap on them 25:32 You get what you pay for 26:00 The devil is in the “proprietary blends” 26:42 Market research 30:45 A good quality product will sell itself 31:15 If it ain’t broke, don’t fix it 32:33 Let’s talk about estrogen