24. Tiny habits and the three pillars of gratitude with Ash Grunwald

In this episode I chat with my hubby and sober buddy, Ash Grunwald about creating tiny habits that set you up for success,  the three pillars of gratitude and our societal disconnect. The book Ash mentions is Tiny Habits by BJ Fog.  For more resources go to www.iquitalcohol.com.auTo order the How I Quit Alcohol Playbook go to www.iquitalcohol.com.auThis podcast was proudly brought to you by Monday Distillery,  purveyors of beautiful,  sugar free,  non-alcoholic beverages.   To find out more about them or to order some of their beautiful offerings head to https://mondaydistillery.com or  https://osunsparkling.com/Music for Monday Distillery ads by Ash GrunwaldMusic for Podcast intro and outro written by Danni Carr performed by Mr Cassidy Hosted on Acast. See acast.com/privacy for more information.