24: Tis the Season to Be Jolly… So Why Does It Feel Like Burnout!

In this episode, I explore why joy is your most powerful guide in a season that promises magic yet somehow manages to drain and overwhelm you. Follow your joy to nourish your soul and recharge your battery.This time of year is supposed to feel magical. Yet somehow you’re running around ticking everyone’s boxes but your own.It's easy to lose yourself in December’s chaos, but joy, real joy - the kind that expands your heart and actually feels good, is one of the most powerful guides you have. Especially when the world is pulling you in ten different directions.You’ll hear:• Why joy is a compass that brings you back to yourself• How childhood joy holds clues to your authentic self• Why saying yes when you mean no drains your energy• The difference between obligation energy and true desire• How creativity and play can be the perfect antidote when you're drowning in commitments• Simple ways to bring micro joy into your day so you stop running on fumesThis episode is your permission slip to slow down, breathe and reconnect with what genuinely lights you up, not what the world tells you should matter.Joy is your guide. It shows you where to go, what to choose and what your soul is actually craving.Local to Leicestershire? Join me for Sacred Exhale, an in-person reflective women’s workshop at BWB Collective in Whetstone.Book your place here 🙏