24 – To eat or not to eat candy cigarettes

(duration 14:39) Paleolithic humans didn’t have access to all the carbs that we do today …they’re not good for us, because our genes aren’t adapted to them Short, intense exercise is preferable to long, intense (or even slightly less intense) exercise; and going barefoot is good! Cavemen who walk among us by Katie Engelhart http://www2.macleans.ca/2010/02/26/cavemen-who-walk-among-us/ It’s hard to find healthy carb substitutes, aka low-carb breads and cereals and sweets …such foods should only be occasional supplements to your healthy eating lifestyle http://healthymindfitbody.com/2010/02/26/guilt-free-brownies/ Ultimately, it’s important to know why you crave high-carb foods, and that requires introspection Stay tuned for a series on self-esteem principles, the six pillars bumper music “All In My Head” (Remix) – http://www.kosheen.com Feel free to rate and/or review our show on iTunes! http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=332309038 Also, please sign up – upper right corner of http://healthymindfitbody.com – to get the free bonus audio on the 3 Pillars Of Achieving Your Perfect Weight Using The Mind/Body Connection, as well as the newsletter