24. Toolkit Episode: How To Use Vision For Stress Reduction

On today’s episode, we discuss a simple strategy of using vision to manage stress. A review of the autonomic nervous system How our vision is impacted when he feel threatened versus when we feel safe Learn the tool of changing your visual field to reduce stress Ang and Jules share how they implement this tool in their daily lives We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.