#24 Understanding PCOS: How to Balance Hormones & Take Control of Your Health

In this episode, Dani Bulian discusses Polycystic Ovarian Syndrome (PCOS), exploring its symptoms, diagnosis, and root causes. She emphasises a holistic approach to managing PCOS, including dietary changes, exercise, and supplementation. Dani also addresses common myths surrounding PCOS and encourages listeners to take a proactive approach to their health.TakeawaysPCOS is a hormone imbalance affecting ovulation and insulin sensitivity.There are four types of PCOS, each requiring different management strategies.Insulin resistance is a major driver of PCOS symptoms.Dietary changes, particularly increasing protein intake, can help manage PCOS.Exercise, especially resistance training, is beneficial for women with PCOS.Supplements like inositol and zinc can support hormonal balance.Sleep quality is crucial for managing PCOS symptoms.The contraceptive pill may mask symptoms but does not cure PCOS.Chronic inflammation can exacerbate PCOS symptoms.A holistic approach is essential for effective PCOS management.Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine.Don't forget to leave us a review, like, share and subscribe to join me for more content bringing you to your happiest, healthiest and highest self!Follow us for more Holistic Health Content:Instagram:@danibulian_health@hausofholistichealth@holistichealthhubpodcastIf you loved today’s episode please like us tag us on Insta @danibulian_health & @holistichealthhub_podcast