24: Understanding the Gastrocolic Reflex and Your IBS — Managing Urgency After Eating

Ever finished a meal and almost instantly, you have to run to the bathroom? In episode 24, we break down what’s happening in your body—specifically the gastrocolic reflex—and what you can do to calm it down! If you have IBS and bathroom urgency like loose stools and diarrhea, this one's for you. —📌Grab Your FREE Beat the Bloat Cheet Sheat! You'll also be added to my email list to be the first to know when my next LIVE free IBS Masterclass opens up.—✉️ CONNECT WITH ME: ⤵️📱⁠⁠⁠⁠Follow on Instagram⁠⁠⁠🖥️ ⁠⁠ Shop the Resource Suite⁠⁠⁠👩🏻‍⚕️ ⁠⁠⁠Apply For Coaching⁠⁠⁠If the GutFit Nutrition Podcast is giving you value - helped your digestion and fitness, made you rethink how you approach your gut health, please consider leaving a review! 🎧 If you have questions for my listener Q & A episodes, you can submit them here, or send me an email at ⁠[email protected]⁠. See you soon!