24: Unpacking Body Image with Dietitian Heather Bray

It’s Mental Health Awareness Month, and there’s no denying the connection between body image, mental health, and nutrition.I’m joined by Registered Dietitian Heather Bray to unpack body image and the complex ways it shapes—and is shaped by—our relationship with food, our bodies, and our mental wellbeing.In this episode, we dive into:The connection between body image, mental health, and nutritionWhy body neutrality may be a more accessible and sustainable approach than body positivityHow to work towards a stronger, more compassionate body image without burnoutThe valuable role of dietitians in supporting healing, food freedom, and body trustWhether you’re a practitioner or someone on your own healing journey, this conversation offers grounded, realistic insight into building a healthier relationship with your body, one step at a time.Heather's website - Behind the Plate