24. Using Wellness to Find Sustainable Health and Vitality

In this episode of the Idea to Empire Podcast, host Chanaye Jackson interviews Diane Amelia Read, a health esteem partner who assists midlife women in adopting sustainable, healthy lifestyles.Diane shares her journey of starting a health-focused business at the age of 60, emphasizing the importance of self-care, emotional and spiritual growth, and maintaining vitality. She discusses her virtual wellness community, which offers personalized exercise programs, healthy eating education, and meditation. Diane highlights the significance of prioritizing self-care, listening to one's inner voice, and making consistent, healthy choices.Key Talking Points:Emphasizes the importance of self-care, emotional and spiritual growth, and maintaining vitality for overall well-being.Advocates for prioritizing self-care and making consistent, healthy choices to achieve long-term health benefits.Highlights the significance of listening to one's inner voice and differentiating between the ego and spirit for better decision-making.Magical Quotes:“Prioritize your care period, full stop.”“I would much rather link arms and go on a marathon with you than keep doing these little sprints expecting results.”“Becoming healthy is a long game. You know, it's a daily set of choices, and the sooner you start making them, the longer they will last you 1,000%.”Meet Diane Amelia Read!Working with those ready to trade in the "diet &amp; exercise" madness for a sustainable healthy lifestyle, I teach busy midlife women an easy, personalized approach to building strength and vitality for keeps. My virtual wellness community is the secret sauce that provides accountability and support for women who insist on the best, customizable tools for loving on their body, mind, and spirit.Website - https://dianeameliaread.com/ LinkedIn - https://www.linkedin.com/in/diane-amelia-read/Facebook - https://www.facebook.com/DianeAmeliaRead Instagram - https://www.instagram.com/realdianeamelia/  SPECIAL OFFER: If you love to try-before-you-buy, email me and I'll send you the details for my next 5-day free group where we'll focus on making one positive change, together: [email protected] invite you to receive my weekly newsletter that always contains a freebie, a recipe and, hopefully, some inspiration: https://dianeameliaread.aweb.page/p/4b8115fb-0547-48d7-8b67-d90fab12033c Learn more about <a...