#24- Weight training and fat loss

In today's episode: How we can achieve fat loss and continue weight training New mindset with training and not just "working out" Intensity is predicated largely on your nutrition Dieting and keeping muscle Mistakes most people make The truth on "toning exercises" What a good trainer can do for you The reality check on what you need to STOP doing in fat loss mode The myth that obese folks shouldn't lift weights Cardio vs weight lifting calorie burns and the TRUTH The power of protein The scary thing you don't want to do with calorie cutting How folks miss the mark with their training Progressive overload decoded Form trumps weights lifted always SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED: ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar  INTERESTED IN DIET AND MACRO COACHING? https://www.venusfitnessstudio.com/programs JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro READ MY BLOG HERE: http://www.livingthegoddesslife.com/ JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/ INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist ***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS*** ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar  ►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms ►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/ ►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge ►My online Sensual Movement program: https://sensualdancemovement.com/  ►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro ► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner WAIT! Have you left your 5 star review yet?? I'd love you forrreeevvver if you did. Thanks friend... Ok...moving on :)