24 What Anxiety Actually Is

from Everyday Counselling · host Appiah Counselling

This episode explains anxiety as a system rather than a single feeling, using everyday examples to show how it operates in ordinary life. It offers a clear and accessible way of understanding anxiety without pathologising it.

Episode metadata supplied by the publisher feed · Published Jan 16, 2026

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24 What Anxiety Actually Is

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This episode is 6 minutes long.

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This episode was published on January 16, 2026.

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