#24: What is Food Noise and How to Combat it

In this episode I chat through the topic of 'Food Noise' where people can't stop thinking about food. This is a common struggle for many which sometimes goes unnoticed but once highlighted it can be the changing factor to help them create a better relationship with food, have better structure around nutrition and make better food quality choices.Hope you find this helpful and thanks for listening!Pop me a message on instagram @meganbanahanfitness with any feedback!Free calorie calculator here: https://meganbanahan420.lpages.co/megan-banahan-fitness-free-calorie-calculator/Join the priority list for my next Sustainable Fat-Loss intake at the below link, you will see a full video breakdown of what's involved in the program here too!https://meganbanahan420.lpages.co/megan-banahan-fitness/