24: What NOT to do when you're having an "off" day

Oof... off days...You know those days when you feel like you're functioning at 10% of your usual brain power and where it appears that, once again, fate got its calendar muddled up and so decided to hastily jam a month's worth of misfortune into 24 hours...Those days. You know it?Yup, they're not fun but they are part of life and when we don't know how to navigate them we can so easily end up in a picking, pulling, or biting sessions as a means to cope...Which, as you know, turns our "off" day into an "OFF" day.In this episode, Raffaela shares with you a powerful mindset shift that will allow you to navigate your "off" days with more ease and grace so that you can reduce skin picking, hair pulling, and nail biting in the long term.Not only that but when you implement what you learn in this episode you will feel way better about yourself overall.💌Share your story - Book your FREE BFPA* Support Call with me🌟Download your FREE Guide to Stop Skin Picking Using Somatics📝FREE Holistic Skin Picking & Hair Pulling Assessment - (this is no longer available. For this kind of insight and feedback, you can "share your story" with me via the link above)🎯Join the 7-Day Skin Picking Recovery Challenge🤓Sign up - FREE BFPA Monthly Masterclass✨Join - BEYOND Support Group on WhatsApp🙋‍♀️Send me a message hereMy name is Raffaela Marie. I'm a holistic BFRB coach who has healed from 15 years of chronic skin picking myself and dedicated my life to helping driven women do the same. Through my podcast, free resources, and programs, I teach strategies to overcome urges, build emotional safety, and expand into authenticity. My approach goes beyond quick fixes, focusing on root causes and long-term recovery.