24. When in doubt, Dance it out

This week is all about self love, recalling your energy and living with gratitude. In this episode Felicia is focusing on the importance of self care, connecting to your body using movement, and BOUNDRIES. We are taking a dive into physical, emotional and space cleansing magic. Add some magic to your current routine with these awesome spells and rituals that will help in grounding your intuition, celebrating your body through movement and setting and enforcing boundaries. In todays chaotic world it is important to remember to be kind to yourself and others, take time where and when you need it. Listen to your mind, body and soul because it will tell you when you are out of balance.  Let us know how you are currently incorporating magic into your self care routines. **Warning** This episode contains discussion about mental health. It is important to remember that the tools and techniques discussed in this episode are just that, tools. If you are feeling like you are in need of professional help please remember to contact medical professionals in your area and below are more resources that you can use if you are feeling overwhelmed and in need of help.   Mental Health Resources To help find a mental health professional: https://www.psychologytoday.com/ca International Suicide Hotline: https://www.opencounseling.com/suicide-hotlines Sources the primary source of information for this episode comes from  "THE WITCH'S COMPLETE GUIDE TO SELF-CARE: EVERYDAY HEALING RITUALS AND SOOTHING SPELLCRAFT FOR WELL-BEING" by Theodosia Corinth. here is a link to Chapters (Canada) where you can purchase the book for yourself if you found anything in todays episode helpful.  https://www.chapters.indigo.ca/en-ca/books/the-witchs-complete-guide-to/9780760372654-item.html?ikwid=The+Witch%27s+Complete+Guide+to+Self-Care&ikwsec=Home&ikwidx=0#algoliaQueryId=5ff9d92499e7209610f56dc1ab5cb4e3