24 - When You’re Hungry, EAT

If this rings a bell, it’s because I nicked it from the hugely popular book by Paul McKenna Ph.D. ‘I Can Make You Thin’. I kind of hope you haven’t read it, because I go through it pretty much beat for beat.The whole idea is to listen to our body’s signals. Don’t override them and force yourself to abstain from food even if you’re stomach’s rumbling. And don’t eat mindlessly, or stuff yourself so full that it hurts. There’s a middle ground, and if we operate there we avoid the dangers of edging towards extremes.Read ‘I Can Make You Thin’ in its entirety for free here - https://shorturl.at/KcIb8As promised, here’s the study where toddlers were allowed to choose their own diet - https://shorturl.at/[email protected]@wordstolosebyMusicSwell - I'm Sorry (Feat. Shiloh)Tama - Morning BrewHicks - Havana NightsTama & Moonboy - A Final CocktailHicks - Cozy DaysMoonboy - SecondsHicks - Vintage MelodiesMoonboy - Romantic ComedyHicks - PostcardsTama - Frog PrinceHicks - Happy DragonLangston – DowntownHicks – First FloorMoonboy – Spicy TakoyakiHicks – AccelerateHicks – Homework JazzOxinym – OceanHicks – NapoleonTama – Coffee & CigarettesHicks – Station SquareMoonboy – Night OwlTama - Soulful KeysHicks – Blues InnTama – Pineapple ExpressDust Diggers – Gatchapon KingHicks – Last CallTama – Feel So GoodHicks – Chocolate LoveARISU – Sakuma DropsHicks – Pumpkin