24: WHY AM I SICK AND WHY AM I DEPRESSED?

Many ask these common questions: Why am I sick and why am I depressed?  Working smarter--not harder--is key if you want to overcome depression and other mental health challenges. View all LINKS and supporting content mentioned in this episode HERE: https://imaquarius.com/why-am-i-sick-youre-working-harder-not-smarter-24/This podcast Is for you if you want to learn how to:* Be a work smarter not harder person.* Stop working harder not smarter in order to prove something.* Work more efficiently and improve your mental health.* Adjust your life to make room for new hobbies, skills, and mental health goals.* Prioritize rest and meditation so that your day will go smoother.* Align your will with God’s will enjoy fullness of joy.* Understand your human design profile and how it affects your energy levels at work.* Habit stack and streamline your daily routines.* Create optimal solutions for seemingly impossible problems.* Approach challenges as opportunities for growth.00:00 Working Harder Not Smarter02:28 Life Balance and How to Weigh Options05:06 Manifesting Generator, Generator, Manifestor, and Projector Needs10:14 Habit Stacking Meaning12:39 Triple A Auto Insurance vs Tire Leak17:07 Meaning of Challenges and Choosing Hope23:14 Outro-WITH-Music.mp4Support the showhttps://overcomedepressionpodcast.comNewsletter: https://dashboard.mailerlite.com/forms/767799/111363360441763363/shareFollow us on Facebook, Instagram, Twitter, and Threads @overcomedepressionpodcast.  Logo and Graphics: Hunter Saylor, Instagram: Instagram.com/designersaylor  Intro/Outro Music: Interchange by Armanda Dempsey https://www.youtube.com/@armandadempseyLegal Disclaimer: I understand that Jennifer Stirling-Campbell/I'm Aquarius  is not an attorney, medical professional, psychologist, psychiatrist, therapist, nutritionist, or dietitian. All social media, emails, podcasts, videos, live streams, text, dosages, outcomes, charts, graphics, photographs, images, advice, messages, forum postings, zoom or other video meetings, and any other material or publications on or associated with Jennifer/I'm Aquarius/imaquarius.com is for informational purposes only. Any reliance on or application of any information or material provided by Jennifer/I'm Aquarius/imaquarius.com or persons appearing on the [podcast] is at the reader’s discretion and is his or her sole responsibility.