#24: Why weight loss is NOT as simple as calories in / calories out - part 1

"Eat less and move more" - we are told to do that ALL the time. From PT's, to fad diets, to GP's , we are told to simply reduce our calories to induce a calorie deficit and THAT'S how we lose weight. So, why isn't it that easy?! Why are 65% of dieters failing? Weight loss is about SO much more than just counting calories - and in this episode, I'm going to explain why. I chat about: What calories actually are What a calorie deficit actually means Why counting calories alone and not thinking about WHERE the calories are coming from can sabotage your weight loss success How hunger, cravings and willpower to follow through with your diet can drastically change if you understand the simple concept of blood sugars and insulin How insulin affects your ability to burn fat Which foods to opt for to keep insulin low And so much more.   Links mentioned: Learn about my eBooks and programs here Explore my website here Follow me on instagram here