24. Why You Aren't Gaining Muscle, Added Sugars and Game Day Nutrition

from Eat More Carbs | A Period Recovery Podcast · host Reilly Beatty MS, RD, CSSD and Jenna Fisher RD

In this episode, Reilly and Jenna answer your listener-submitted questions about added sugars, protein powders & supplements, the best times to eat lunch, and when you should be eating on game day! Follow us on Instagram @eatmorecarbspodcast and @reilly.beatty.nutrition Interested in working with a Performance Dietitian to meet your performance goals and heal your relationship with food? Apply to work with us today

Episode metadata supplied by the publisher feed · Published Aug 15, 2023

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24. Why You Aren't Gaining Muscle, Added Sugars and Game Day Nutrition

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This episode is 29 minutes long.

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This episode was published on August 15, 2023.

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