24: Why You Crave Sugar, The New Food Pyramid 2026, and Healthy Pantry Staples

Send us Fan MailYou’ve seen the headlines about the New Food Pyramid 2026. More protein. Fewer grains. Whole foods. Less processed food. But what does that actually mean for how you eat every day? Registered Dietitian Maria Sylvester Terry returns to break down what the new food pyramid gets right, what people are misunderstanding, and why this conversation isn’t about dieting at all. It’s about understanding processed vs ultra processed foods, why you crave sugar, and how to stock your pantry so your body and brain stop running on short-term fuel. You’ll learn why blood sugar crashes happen, what to eat when you’re tired, and the healthy pantry staples that keep you full, focused, and energized. If you’re wondering why you’re always reaching for sugar, what the difference is between processed and ultra processed foods, or how to build a healthier pantry with simple foods that work, this episode is for you!Connect with Maria Sylvester Terry:mariaterrynutrition.cominstagram.com/vitamin_riIn This Episode:(00:50) Why the food pyramid isn’t actually “new” for dietitians(06:10) Why most Americans don’t follow dietary guidelines anyway(09:30) The protein, fat, and fiber snack swap that changes everything(12:10) How to stock your pantry for storms, snow days, and busy weeks(16:00) Pasta, rice, and affordable pantry carbs without guilt(21:20) Long carbs vs short carbs and eating for long lasting energyConnect with Daffney:The Game-Changer Consult → This 60 min deep dive offers you clarity and insight into what’s possible for your next 60 days. Leave this consult feeling full of possibility and with the energy of purpose!liftprowellness.comInstagram | YouTube | Merch