24 - Why you need to shift the focus for better outcomes

Join the Free Workshop "Three essential steps to support your Loved One through Addiction or Recovery (without losing yourself in the process) Happening on 14th/15th November If you can’t make it live, the replay will be available (register to get this in your inbox after the event) Register here In this episode I explore what it means to shift the focus away from your loved one and back onto yourself. To shift the focus away from their addiction or behaviour or recovery and onto your own behaviour and life. When someone close to us is struggling, it’s easy to become consumed by their behaviours, moods, and actions. We might find ourselves trying to control situations or continually adjusting our lives to manage their ups and downs. But over time, this focus on someone else’s journey can leave us feeling exhausted, disconnected from our own needs, and unsure of who we are beyond the role of caretaker or partner or a loved one of someone struggling with addiction. This episode dives into how essential it is to reclaim your own focus, emphasising that shifting your attention back to you isn’t selfish – it’s necessary to make your life better and that in doing this, it truly benefits you, your relationship, your loved one and your family. Through some gentle encouragement and a little bit of tough love, this episode offers a path to regain control of your life. This shift doesn’t mean turning away from your loved one; it’s about reclaiming the parts of yourself that might have been put on hold. By nurturing your own life and happiness, you not only strengthen yourself but also create a healthier, more balanced foundation for supporting those you care about. If you want your life to change for the better, it is you my dear friend who will change it. This episode is for anyone feeling the weight of a loved one’s struggles, offering a perspective that brings hope, empathy, and resilience. Tune in, take a breath, and some small action, knowing that you are not alone here. Show Notes: If you'd like to implement what have been learning on the podcast ... Be the first to know when the doors open to the Kind and Evidenced based program for loved ones and spouses of those struggling with addiction or in recovery - The three month Pathway to Wellness Program. Drop your details here. I love getting mail! Send me an email here or [email protected] Are we Instagram friends? Book in a friendly chat about your situation and how it can be better: Click here to find a time Hosted on Acast. See acast.com/privacy for more information.