24 - Why You're Still Tired With Enough Sleep

What this episode covers

So you get the required 7-9 hours of sleep, yet you still don't feel ready to tackle the day, and struggle with energy every afternoon. What are you missing? Listen in to find out, and how you can start improving your sleep quality tonight! For a deeper dive with research to back it up, check out my blog post on this topic: https://vivawisefw.com/why-youre-still-tired-with-enough-sleep/Go here to see what it's like to partner with us in feeling your best: ⁠https://vivawisefw.com/services/⁠

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Frequently Asked Questions

How long is this episode of Fast and Functional?

This episode is 11 minutes long.

When was this Fast and Functional episode published?

This episode was published on September 9, 2020.

What is this episode about?

So you get the required 7-9 hours of sleep, yet you still don't feel ready to tackle the day, and struggle with energy every afternoon. What are you missing? Listen in to find out, and how you can start improving your sleep quality tonight! For a...

Can I download this Fast and Functional episode?

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