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Oct 29, 2021 29 min

#24 - Yoga & Charge mentale

from Yoga&Nous Hosted by Laura Chatelain

Dans cet épisode, Carry Donney, ergothérapeute et professeure de yin yoga, spécialisée dans la gestion du stress, nous donne des pistes pour alléger la charge mentale grâce à la pratique du yoga. - Comment le yoga pousse à être plus à l'écoute des signaux du corps pour connaître ses limites, relâcher la pression avant que ça déborde. - Comment certaines pratiques restauratives, immobiles, qui reposent à la fois le corps et le mental, aident à lutter contre la fatigue liée à la charge mentale. - Comment trouver une pratique qui colle à sa personnalité, pour que le yoga ne devienne pas une chose « imposée » de plus, qui s'ajoute à la charge mentale. Le site de Carry pour suivre son programme « 30 minutes pour moi » : https://heroinesauquotidien.com/30minpourmoi/ Son compte instagram : https://www.instagram.com/heroinesauquotidien/?hl=fr

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#24 - Yoga & Charge mentale

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This episode is 29 minutes long.

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This episode was published on October 29, 2021.

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