24: Yoga Cueing for Simplicity, Accessibility and Deep Internalized Connection with Lena Kalchenko

Cueing is a hot topic at the moment, but today's guest, Lena Kalchenko, has been talking about this for a long time now. She focused on simplicity and connection in cueing over precise alignment, and she has good reason for doing so. At the core of Lena's philosophy is an internalized experience and self-discovery We cover: Why removing complexity from cueing enhances accessibility Do you need to make every class as accessible as you can? Why students and teachers benefit from simple cues rather than focused alignment. AND MORE! I love Lena's matter-of-fact, perspective way of discussing cueing and how ultimately it's all about the expression of movement, connection and play rather than an overly serious aligned, "perfect" practice. Links Want to support my work? Leave a tip: https://jerrettdigital.thrivecart.com/podcast-tip-jar/  Claim your OfferingTree Free trial + 50% off your first three months or 15% an annual subscription. Head to https://allmatstaken.com/tree to grab your discount. All Mats Taken Home: https://allmatstaken.com Connect with Adrianne on Instagram: https://www.instagram.com/allmatstaken/  Follow Adrianne on Pinterest: https://nz.pinterest.com/allmatstaken/  Connect with Lena on Instagram: https://www.instagram.com/lenakalchenko_/  Check out Lena's website: https://www.yogawithlenak.co.uk/  Grab this freebie from Lena: Exploratory yoga cues to make your classes more inclusive and engaging—helping every student truly find what works for them: https://mailchi.mp/aef9dd906963/exploratory-yoga-cues-for-creative-teaching Lena's Workshops: Cueing with Purpose: In this workshop, you'll break down what makes a cue effective, purposeful, and impactful—so your students don't just hear your instructions, they feel them in their bodies. https://buy.stripe.com/28oeXk3yd8ecdpK9AI   The Truth Behind Stepping Forward in Sun Salutes: In this masterclass, you'll break down: why some students struggle (and why traditional cues often fall flat), the hidden biomechanics behind this transition—so you can teach it with confidence, how to refine your cues to help students move smoothly—without frustration and what to do when progress stalls, even after months (or years) of practice. https://buy.stripe.com/fZeeXk8Sx9ig0CY9AD   Loosening the Controlling Grip: Learn how to break free from the need to control every aspect of your class so you can teach in a way that's more fluid, impactful, and uniquely you. https://buy.stripe.com/28o16u9WBdyw85qeV3   About The Show: All Mats Taken is the yoga business podcast helping yoga teachers grow sustainable teaching practices. Host Adrianne Jerrett explores yoga marketing strategies, business growth tactics, and how to build a yoga business aligned with your values and yogic philosophy...without the burnout. Whether you're struggling to fill classes, price your offerings, or create a teaching lifestyle you actually love, this podcast gives you actionable insights from experts who've been there. New episodes fortnightly.