24. You Didn’t Just Snap – The Truth About Mum Rage with Lauren Novak

Mum rage.The kind that comes out of nowhere… except it actually doesn’t.In this episode, we sit down with Lauren Novak, author of Meltdown, to unpack what’s really going on when we lose it.We explore why rage builds over the day, what’s happening in our brains and bodies, and why so many of us feel like we’re failing — when actually, there’s a reason we feel this way.From the build-up of tiny daily triggers, to overstimulation, sleep deprivation and the pressure of being the default parent… this conversation will leave you feeling seen, understood, and a whole lot less alone.🎧 What You’ll Hear• Why rage isn’t random — it’s a build-up of constant “micro triggers”• The “sequence of provocations” and why motherhood is the perfect storm• The volcano analogy — and why your lava is already close to the surface 🌋• What’s happening in your brain (fast vs slow pathways)• Why sleep, pain and mental load all lower your capacity to cope• Overstimulation (hello “Mum… Mum… Mum…”) and its impact• The “default parent” dynamic and where resentment comes from• Why this isn’t a personal failing — it’s structural, emotional and physiological🗓 New Episodes on WednesdaysPlease follow, share, and leave a review to help more mums find the show and feel seen.🔗 Connect With Us📸 Instagram: @mummindunpacked📧 Email: [email protected]🔗 Connect With Lauren Novak🌐 Website: https://laurennovak.com.au/📸 Instagram: @laurennovakwrites⚠️ A Gentle ReminderMum Mind Unpacked exists to inform, support and connect — but it’s not a substitute for professional medical or psychological advice.If you’re struggling, please reach out:• Lifeline: 13 11 14• PANDA (Perinatal Anxiety & Depression Australia): 1300 726 306🙏 Thanks for ListeningIf this episode resonated, share it with a friend or someone who might need it.And if you loved it, we’d be so grateful for a ⭐⭐⭐⭐⭐ review.Until next time — motherhood is hard, but you’re not alone. We see you. 💛🙏 Thank you to our sponsor Bronte Co🌐 https://www.bronteco.com/📸 Instagram: @bronte_co🔍 Keywordsmum rage, motherhood anger, mental load, default parent, overstimulation motherhood, sleep deprivation mums, maternal mental health, Lauren Novak Meltdown, motherhood podcast Australia, parenting podcast for mums, mom rage