24. Zero energy: signs and symptoms, why it's happening, and what to do about it!

I know there are so many of us active women that have a burning desire to lose fat and feel confident in their clothes, and they're willing to do just about anything to get that. Eating under 1400 calories, exercising more than 6 times a week, filling your plate with as many veggies as possible, filling up on 0 calorie noodles or cauliflower riceFor ages I would wake up feeling groggy, often felt like a nap in the afternoon, and got massive sugar cravings in the afternoon, and I had NO IDEA that was not normal. And the truth is these are a big sign there is something wrong, AND THEY ARE HOLDING YOU BACK FROM LOSING FAT FOR GOOD.And like I said, I didn't even realise this was happening to me for so long, so that's why in this episode I lay out all the signs and symptoms so you know whether this is happening to you too, AND toward the end of the episode it is jam packed with tangible tips that you can implement to get your energy back! P.S. Please review my podcast, as it really helps get it out to more women that need to hear this. Review here:  https://podcasts.apple.com/us/podcast/the-fit-free-podcast/id1651978022 P.S.S. The doors for the next intake of the Fit & Free Academy are opening again soon. Get your application in early to secure your spot: https://www.lauraswingler.com/apply/