240. 10 Common Triggers That Worsen MS Symptoms: A Physical Therapist's Guide

In this episode, I’m diving into the 10 most common triggers that can worsen MS symptoms and sharing practical tips on how to manage them! As a physical therapist who specializes in helping people with multiple sclerosis (MS) get stronger and walk better, I break down factors like heat, fatigue, stress, infections, diet, and more.  You’ll discover actionable strategies to identify your own MS symptom triggers, plus expert advice for improving mobility, strength, and energy. If you want to take control of your MS, boost your quality of life, and learn how to minimize flare-ups, this episode is for you! Join me for an empowering conversation packed with research-driven insights to help you live your best life with multiple sclerosis.   Additional Resources: https://www.doctorgretchenhawley.com/insider  MS Conference Research Made Simple Course Waitlist - https://www.doctorgretchenhawley.com/cmsc-2025-waitlist Reach out to Me: [email protected]  Website: www.MSingLink.com Social:  ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1 → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink