240. Body Image for Runners with Kara Loewentheil

If you love the race but hate the photos of yourself crossing the finish line, you're in the right place. This week, hear from master certified life coach and feminist rockstar, Kara Loewentheil. She teaches women how to undo the effects of the patriarchy in their brains to overcome anxiety and create true authentic confidence from the inside, which is a real game-changer when it comes to body image.   Get full show notes and more information here: https://notyouraveragerunner.com/240