EPISODE · Nov 28, 2023 · 13 MIN
#240 Fitness Goals For December So You Don't Add 3-5kg To The Scales
from Carbon Coaching: Confidence Beyond The Mirror · host Matthew Sloper
Its easy to want to start a new in the new year but you'll spend the first couple of weeks of January trying to undo all the damage of decembers F**kery unless you reign your Sh1T in over the next 30 days!
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#240 Fitness Goals For December So You Don't Add 3-5kg To The Scales
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