#240 - Follow three diet rules to improve health, lose weight, and prevent diseases | Dr. Swaranjit Bhasin & Dr. Casey Means

What diet should you follow? Metabolic health experts say it doesn’t matter whether you’re keto, vegan, or otherwise if you focus on three simple principles, which will help reduce your risk for cancer and nonalcoholic fatty liver disease. Dr. Swaranjit Bhasin and Dr. Casey Means discuss the biomarkers to ask your doctor about, why they matter, how to improve those biomarkers with accessible tips, and why liver health is a big key to overall health. Sign Up to Get Your Free Ultimate Guide to Glucose: ⁠⁠https://levels.link/wnl⁠⁠ 🎙 What Swaranjit Bhasin, MD, & Casey Means, MD, discuss: (2:45) — A radiologist raises a red flag about increased diagnoses in younger patients (8:47) — Nonalcoholic fatty liver disease is a silent but serious problem (12:59) — The importance of the liver (16:59) — What are your most important biomarkers? (31:50) — Casey Means, MD, summarizes Dr. Bhasin’s three rules for diet (33:48) — Processed vegetable and seed oils are toxic to the body (41:21) — Insulin resistance can drive cancer (51:56) — The importance of autophagy in helping to prevent cancer (54:40) — Who should not engage in intermittent fasting? ⁠⁠Transcripts & Show notes⁠⁠ Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health. Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health. 🔗 Helpful links: Watch the conversation: https://youtu.be/1pkhDOPsXb4 Find us on YouTube: ⁠⁠https://youtube.com/levelshealth?sub_confirmation=1