EPISODE · Oct 7, 2022 · 15 MIN

240 - Foundations Phase

from Faithful Fitness With Coach Alex VanHouten · host Coach Alex VanHouten

Flex Friday Training for results that last? This is phase 1 of training.Get help designing your programhttps://betterdaily.live/jumpstart Catch the video version (requires FREE Better Daily account) https://betterdaily.disciplemedia.com/hashtag/flexfridayBecome a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.

Episode metadata supplied by the publisher feed · Published Oct 7, 2022

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240 - Foundations Phase

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