240. Married to Military with Dr. Lindsay C.

I'm excited to introduce you to a brand new podcast hosted by the amazing Dr. Lindsay C.  She's a military spouse and relationship coach. Check out Married to Military on Instagram for all the best information.  https://www.instagram.com/marriedtomilitary/   Self-Care:  Practice making a list of gratitude that relates to you.  Also, Dr. Lindsay suggests saying affirmations.    Family Fun Idea: Let the child lead family fun time.  Be present and enjoy the kid you have.  Letting the kid be the guide has a lot of benefits.   It's always quality over quantity.  A great 5 minutes is better than a not-so-great 3 hours.    Want to read it with Christy?  Check out the new book club, today is the last day to join! Finish the Book Community     Don't forget to SUBSCRIBE to this podcast & check out the new website-- www.keepcalmmotheron.com Don't forget to leave a rating or review.  Email me [email protected]  Want to share a family play idea?  Leave a message on SpeakPipe!