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240. Part 1 How to Avoid and Manage Pain While Strength Training with Dr. Susie Spirlock episode artwork

EPISODE · Jun 4, 2025 · 41 MIN

240. Part 1 How to Avoid and Manage Pain While Strength Training with Dr. Susie Spirlock

from Make Fit Simple · host Andrea Allen

Andrea welcomes Dr. Susie Spirlock, also known as Dr. Susie Squats, for a myth-busting deep dive into strength training and pain. Together Andrea and Dr. Susie explore how to navigate discomfort during workouts, including how to tell if pain means stop or just adjust. They introduce the traffic light method, debunk common fears, and discuss the real connection between pain, form, and injury prevention. This is part one of a two-part episode, so get ready to feel empowered and come back next week to learn exactly what to do when injury does happen.Follow Dr. Susie Spirlock on all socials: @dr.susie.squatsHer Website HEREThe PEACE & LOVE acronym HEREFree Downloads HERECozyEarth.com/makefitsimple use code SIMPLE40Join my newsletter!  https://www.deliciouslyfitnhealthy.com/emlsFollow the Make Fit Simple Podcast@MakeFitSimplePodcastHave a suggestion for a topic click HEREHave a suggestion for a guest click HERENEW! Leave a question for Andrea HERE on SpeakPipe!Follow Andrea on Instagram@[email protected] & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions 

What this episode covers

Andrea welcomes Dr. Susie Spirlock, also known as Dr. Susie Squats, for a myth-busting deep dive into strength training and pain. Together Andrea and Dr. Susie explore how to navigate discomfort during workouts, including how to tell if pain means stop or just adjust. They introduce the traffic light method, debunk common fears, and discuss the real connection between pain, form, and injury prevention. This is part one of a two-part episode, so get ready to feel empowered and come back next w...

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240. Part 1 How to Avoid and Manage Pain While Strength Training with Dr. Susie Spirlock

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Frequently Asked Questions

How long is this episode of Make Fit Simple?

This episode is 41 minutes long.

When was this Make Fit Simple episode published?

This episode was published on June 4, 2025.

What is this episode about?

Andrea welcomes Dr. Susie Spirlock, also known as Dr. Susie Squats, for a myth-busting deep dive into strength training and pain. Together Andrea and Dr. Susie explore how to navigate discomfort during workouts, including how to tell if pain means...

Can I download this Make Fit Simple episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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