240. Stopping Stress and The Science of Healthy Personal Growth with Dr. Edgar Vanderhorst

Are you tired of personal development advice that leaves you feeling more stressed than before? In this episode, I sit down with Dr. Edgar Reynoso Vanderhorst, a pediatric neonatologist fellow who brings a fascinating medical perspective to healthy personal growth. Working with premature babies as young as 22 weeks, Dr. Reynoso Vanderhorst has discovered powerful insights about human development that will change how you think about personal growth.In this episode, you'll discover: Why the space between stimulus and response is your hidden superpower How your morning mindset physically affects your entire day The surprising reason personal development works better in community A simple daily practice that creates real change (backed by medical science)Want to learn more from Dr. Reynoso Vanderhorst? Get his book "Wellness: Optimizing Yourself: A Scientific Perspective from a Pediatric Neonatologist" on Amazon for his complete scientific approach to personal development.________________________Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by going to https://www.beginwithin.fit/ebook⁠.